1. The Lifestyle Journey™ Story
- Engaging fictional story of three friends and how they deal with issues such as making healthy choices, body image, nutrition, dieting, peer pressure and decision making
- Written exclusively for young people (grades 6-9)
- Raises their awareness of the connection between personal lifestyle choices and health
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2. The Back-To-Basics Healthy Eating Guide™
- Non-fictional information-based guidebook
- Contains seven Foundation Strategies and six Secondary Strategies
- Aimed at providing common-sense information about nutrition and physical activity
View links to the components of the program by clicking below.
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3. The Healthy Eating Learning Poster™ (H.E.L.P.)
- Encourages healthier food and physical activity choices
- Acts as a daily reminder poster to foster positive behaviour changes
The Healthy Eating Learning Poster is produced in PDF format for easy on-screen reading or printing.
If you do not have Adobe Acrobat Reader, download the latest version for free!
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4. The 20-Day Healthy Habit System™
- Calendar-type item made up of tracking sheets
- Helps young people set goals and create healthier habits
- Focuses on one habit at a time, for a period of 20 days each
- Designed to be attached to a fridge
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